Testosterone is the principal hormone for males. Due to this hormone male develops characteristics associated with masculinity like facial hair growth, deep voice, muscles growth, and body structures. It also defines the bone density, muscle mass, hair distribution, and sex drive in males. Sometimes males suffer problems because of a lower rate of testosterone production naturally by our body. To overcome such problems, there are varieties of testosterone boosters available on the market. These best testosterone boosters are made to increase the testosterone level artificially.
Benefits of testosterone boosters
By boosting your testosterone level you can achieve some benefits which are increasing sex drive, improvement in sexual performance, improvement of mood, increases energy level, and also helps in bodybuilding.
Risk factors
Yes, the best testosterone booster also has some severe risk factors along with benefits. Some of them are
- It can gradually reduce your body sugar level.
- Can affect the sperm count.
- Can increase the production of red blood cells.
- Can affect your sleep.
Some other health issues like pain and swelling of the injected spot, acne, hair loss, increased aggression, kidney and liver damage, heart attack, depression, and many more.
Symptoms of low testosterone
The below-mentioned points are some symptoms of low testosterone.
- You may find having a problem with erection.
- Hair loss before aging.
- Lower bone density level.
- Reduced testicle size.
- Reduction in semen production.
- You may find difficulty in sleeping.
- Reduced muscle mass.
- Lack of sex drive.
- Body fat increment.
- Mood swings.
- Low energy level.
If you find any of the above symptoms within you, then you are having a low testosterone level.
Best testosterone boosters
Now let’s see what are the best testosterone boosters available in the market.
- Vitamin D – males who have low vitamin D are used to face low testosterone issues. So you can increase your testosterone level by increasing the vitamin D level of your body. Vitamin D supplement is available in capsules or tablets.
- Ashwagandha – is basically a shrub it uses whose roots and fruits for medicinal purposes. Intake of ashwagandha can increase your body testosterone level by 10 to 15 percent. It is available as powder and tablets.
- D-Aspartic acid – it is an amino acid that helps to increment the testosterone level. In research, some observe that daily consumption of this acid for 12 days resulted in an increase in testosterone levels.
- Zinc – Zinc plays a major role in our body. It controls lots of hormonal balance, including testosterone. Low zinc levels can decrease the desire for sexual activities in males.
- Fenugreek – another popular herb that can be used for an increment of testosterone level. If people take the seeds regularly for 8 weeks, then significant growth can be seen in sexual activities.
Conclusion
Maintaining a properly balanced testosterone level is very important. One can use the above testosterone boosters for achieving a better life. One should always talk to a doctor for a better result because the best testosterone booster may not work for all.